May

As the human body ages, it will inevitably lose some level of the functionality and strength that it once had. But losing functionality does not mean that we cannot remain active. A variety of physical impairments will eventually affect all of us. It is important to remember, however, that the challenges of physical aging affect each person in different ways and in varying levels of intensity. In order to select appropriate activities for elderly it is important to be aware of the unique physical and sensory challenges they may have. Learning the specific physical, cognitive, and sensory needs of elderly individuals can help to better determine which activities are most suited for them. Some activities that individuals may enjoy include card games, movies, indoor picnics, sharing stories, board games, listening to music, and puzzles.

Engagement in meaningful activity is an important aspect of human existence, regardless of one’s cognitive abilities. Even in the later stages of dementia, people can still be engaged in activities at a level that allows them to be successful. In fact in these later stages, where cognitive abilities may be waning, the need for activity becomes greater, as cognitive stimulation helps preserve what skills remain intact. It is important not to stigmatize older individuals who are afflicted with mental dysfunction or disease. For older individuals who are affected by the challenges of declining brain function or dementia, simple activities are usually appropriate and appreciated. Sharing conversations, going for walks, or even singing songs can be helpful. Choose activities that allow them to use their cognitive abilities, but are not so complicated as to cause confusion or frustration.

Social isolation becomes a major concern for adults as they age and begin experiencing losses such as the death of spouses, family members, and friends, and loss of independence and social support. Providing these individuals with activities that engage them in their home or out in community, helps prevent such isolation from occurring. It is never too late to make friends and be involved. Whether individuals live at home or in a facility, are disabled, or have declining cognitive function, keeping older adults engaged is important. It allows them to remain active, meet new people, and continue doing the things they’ve always loved to do!